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For most things in life for contentment, for happiness and for fulfillment I would like to
say the technique is an attitude of gratitude. We have to practice to count our blessings
this is irrespective of the situation we are in we'll have loads of blessings it doesn't
matter if you are poor of your seek or we are you know whatever conditions we are in
still, we will find a lot of things which we can be proud of which we can be happy.
Shankar Acharya describes as he says out of million living beings birth as a human being
is a blessing one of the greatest blessings to be born as a human being what is the
difference between human beings and other living beings. Human beings in the process of
evolution human beings have a highly developed and the cortex part of the brain is highly
developed for human beings but for other living beings the development of cortex is very
limited what does this mean this means human beings can be aware of their feelings at any
given the point of time.
Suppose if I am sad I know am sad if I know if I am happy I know I am happy if I am
hungry I know I am hungry while other living beings just live a program life in case
they are hungry they have to hunt for food that is it they do not know anything that
discrimination capability is lacking in other human beings while we humans have the
discriminating capability and we have awareness of our own feelings so same feeling same
capability. We can use for our betterment we have to use the same capability to count our
blessings count our gratitude. In the morning when we wake up we have to think about good
things what we have if I have a car or house I am happy with it is my blessing. I have to
have gratitude towards that having a car or house or maybe last night I had one-time
food. I was lucky to get one time for I have to have gratitude to us that similarly to the
richest of the rich things and to the poorest of the poor things.
So, we need to develop an attitude of gratitude and in the morning first thing we need to
do is we have to thank the nature or thank our surrounding and count this gratitude
count of blessings and for the whole day as they progress for the whole day we have to
maintain the mood of the gratitude so stress or daily problems will never bother us we
will always be in a mood of good gratitude our good feeling so it is a count
continuous practice it is not easy to do is not a one day's practice it says it is a
continuous practice so we have to keep practicing the attitude of gratitude and go beyond
mind helps us.
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