I would love to share some of my proven tips to wake up early in the morning so that you can wake up a little bit earlier to give yourself a more productive and mindful day. I've always been a morning person I love the mornings but the reason I like the mornings is because you wake up in that super bright and sunny out and when I wake up now at 5 in the morning it's still dark which took me a while to kind of get used to because it was dark. I like waking up with the Sun all bright.
So I'm gonna be going through things that you can do the night before things you could do when you actually have to wake up as well as the morning
Here are my 5 tips that will definitely help me change that around and actually enjoy waking up at 5 in the morning every single day.
1) The first tip that I have for you is to do a 10 to 20 minute clean up. The night before so the night before is really important to ensure that you're having a good morning because you're kind of setting up being able to wake up in a happier mindset so doing a 10 to 20 minutes clean will ensure that your environment is nice and clean and all declutter. So that when you're waking up you don't wake up to a cluttered mess and just want to crawl back into your bed.
2) Apart from that cleaning stuff the second tip is something else that you can do the night before is to set your goals or setup plan your day the night before so this is really really important because not only have you cleaned your environment and declutter that but you're also mindfully decluttering. We have so many different thoughts and so many different emotions and things that we want to accomplish the day before. When you wake up with all that clutter in your mind again it's so much easier to just huddle back into your bed and go to bed and not wake up because you don't want to deal with it right now because we're just in that really tired groggy mindset when we wake up so when you sit there and plan out your day not only do you have something to look forward to but you've already decluttered your mind so you're waking up with a clean environment you're waking up with a clean mind and you are ready to start the day because you're more inspired and you have your day already planned and you're ready to just tackle the day so when it comes to actually wake up.
3)The third tip Set your alarm away from you like actually having to get up to set off your alarm and not only will you pitch news less but you are already up and awake you are more likely to stay up and awake when you set your alarm and you're sleeping and your phone is right there and your alarm goes off it's so easy to just turn that off and turn back around because you're already sleeping. You've had literally one second to wake up to turn off your alarm so you're still in that like again groggy tired mindset. Whereas if you set your alarm farther away from your bed you have to actually get up to go turn it off you have fooled your mind because you're standing up you've walked around a little bit so you're more awake and have had time to wake up more than just having your alarm like right next to you.
4) The fourth tip that I have for you guys is to set your atmosphere so you have a decluttered little space you kind of cleared out your mind you're ready to start the day you're up and ready to go but then you look around and everything is just like so dark and you know turn on some lights put some twinkle lights on light a candle put on some nice cozy coffee house music.
Establishing a good environment definitely, play a role and getting you up and being happier and positiveness about it.
I personally like to close my blinds because I do wake up before the Sun is up so when I close my blinds it like makes me feel like it's morning time because I'm not seeing the darkness and I put my lights on so it just ensures that I'm more of like awake and it less likely to get in that mental sabotage of telling myself it's not even set out why am I awake so it's really important that you're setting your environment up to be more happy and motivated.
5) Last tip that I had and just doing something to ensure productivity you don't want to start your day being lazy you want to start your day being productive that way again it will flow throughout your day. So don't wake up and immediately go on social media because that can again create negative emotions you can become a little bit lazy put things off get kind of wrapped into that mindset of just clicking and clicking and clicking until like an hour's pass ,Try to doing mindless tasks like you know listening to a podcast or getting up and showering and getting ready going to like workout read a book it'll make you feel good and productive and get you in a happy mindset rather than feeling like a be in the morning.
So I'm gonna be going through things that you can do the night before things you could do when you actually have to wake up as well as the morning
Here are my 5 tips that will definitely help me change that around and actually enjoy waking up at 5 in the morning every single day.
1) The first tip that I have for you is to do a 10 to 20 minute clean up. The night before so the night before is really important to ensure that you're having a good morning because you're kind of setting up being able to wake up in a happier mindset so doing a 10 to 20 minutes clean will ensure that your environment is nice and clean and all declutter. So that when you're waking up you don't wake up to a cluttered mess and just want to crawl back into your bed.
2) Apart from that cleaning stuff the second tip is something else that you can do the night before is to set your goals or setup plan your day the night before so this is really really important because not only have you cleaned your environment and declutter that but you're also mindfully decluttering. We have so many different thoughts and so many different emotions and things that we want to accomplish the day before. When you wake up with all that clutter in your mind again it's so much easier to just huddle back into your bed and go to bed and not wake up because you don't want to deal with it right now because we're just in that really tired groggy mindset when we wake up so when you sit there and plan out your day not only do you have something to look forward to but you've already decluttered your mind so you're waking up with a clean environment you're waking up with a clean mind and you are ready to start the day because you're more inspired and you have your day already planned and you're ready to just tackle the day so when it comes to actually wake up.
3)The third tip Set your alarm away from you like actually having to get up to set off your alarm and not only will you pitch news less but you are already up and awake you are more likely to stay up and awake when you set your alarm and you're sleeping and your phone is right there and your alarm goes off it's so easy to just turn that off and turn back around because you're already sleeping. You've had literally one second to wake up to turn off your alarm so you're still in that like again groggy tired mindset. Whereas if you set your alarm farther away from your bed you have to actually get up to go turn it off you have fooled your mind because you're standing up you've walked around a little bit so you're more awake and have had time to wake up more than just having your alarm like right next to you.
4) The fourth tip that I have for you guys is to set your atmosphere so you have a decluttered little space you kind of cleared out your mind you're ready to start the day you're up and ready to go but then you look around and everything is just like so dark and you know turn on some lights put some twinkle lights on light a candle put on some nice cozy coffee house music.
Establishing a good environment definitely, play a role and getting you up and being happier and positiveness about it.
I personally like to close my blinds because I do wake up before the Sun is up so when I close my blinds it like makes me feel like it's morning time because I'm not seeing the darkness and I put my lights on so it just ensures that I'm more of like awake and it less likely to get in that mental sabotage of telling myself it's not even set out why am I awake so it's really important that you're setting your environment up to be more happy and motivated.
5) Last tip that I had and just doing something to ensure productivity you don't want to start your day being lazy you want to start your day being productive that way again it will flow throughout your day. So don't wake up and immediately go on social media because that can again create negative emotions you can become a little bit lazy put things off get kind of wrapped into that mindset of just clicking and clicking and clicking until like an hour's pass ,Try to doing mindless tasks like you know listening to a podcast or getting up and showering and getting ready going to like workout read a book it'll make you feel good and productive and get you in a happy mindset rather than feeling like a be in the morning.
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